Welcome!

I'm Julie—a counselor who helps everyday people heal their emotional wounds and face life’s challenges with compassion, resilience and confidence!

Welcome
Are you feeling overwhelmed by anxiety, trauma or other life challenges that make it hard to connect with yourself or others?  Maybe you’re needing compassionate, collaborative counseling to help you navigate personal and emotional distress. I’ve been there myself and would love to help you find the resilient parts of you to see you through the distress and challenges of life.

My approach is grounded in systemic and relational therapeutic models, recognizing that our struggles often emerge in the context of past experiences that affect us here and now. I draw from Internal Family Systems (IFS) and Accelerated Experiential Dynamic Psychotherapy (AEDP) to help you explore inner patterns, heal emotional wounds, and move toward greater clarity, confidence and connection…helping you heal and thrive in your own courageous way!

Whether you’re feeling stuck, emotionally overwhelmed, or alone, individual counseling can be a powerful step toward healing. Together, we’ll work at your pace to create meaningful change from the inside out. If you want to have a more fulfilling life—being true to yourself and showing up in relationships that are engaging and rewarding please reach out.  

Contact me today— I have two locations—NW OKC & South Edmond!